Monthly Archives: November 2013

Sleep, stress reduction may help weight loss Varaday on the video clip (shown above) for the BBC documentary. More human studies are needed to evaluate the health benefits of intermittent fasting or calorie restriction. Dieting or fasting should always be … Continue reading →

Researchers at Genesis Prevention Center at University Hospital in South Manchester, England found that restricting carbohydrates two days per week was more effective than the standard, daily Mediterranean diet in reducing weight, body fat and insulin resistance. Their findings were … Continue reading →

Hey, Sleepy-Eyes: what to do about puffy eyes and dark circles The concept has been used for several years in sports such as rugby union and American football; Hawk-Eye aims to reduce the reliance on TV broadcast output to come … Continue reading →

Ryan, who is the creative director at Insulindependence, a San Diego-based nonprofit that promotes exercise and recreation for people living with diabetes, said the most challenging part of being a diabetic athlete is figuring out her insulin strategy so that … Continue reading →